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習熟したい人のためのピラティス・テキスト
PILATES Matery マットワーク編
著:Amanda Terease, Marena Digby, 新関真人DC
発行:スキージャーナル株式会社
ISBN:4-7899-2101-88
定価:2,520円(税5%込み)

We are now showing 10 video clips on Pilates exercise, as supplement materials for "PILATES Mastery" book, which publsihed in Japan in 2006. All rights are reserved.

Producer: Masato Niizeki, Marena & Chris Digby (The Pilates Company/Positive action)
Model: Paula Glynn, Sachi Garrette
Special Thanks: Ski Journal Publishing, Tokyo, Japan


Instrctions in the videos are all Japanese. We are currently working to repalce them with English instructions. We will post true English version of the clips soon.

Video Clip No. Topics Pages in the book
Video clip 1 Body Placement(2)Lumbo-pelvic #1 P.54-55
Video clip 2 Body Placement(3)Lumbo-pelvic #2, Supine 01: Imprint & Release P.56-57、P.108〜109
Video clip 3 How to Apply Breathing & Core Connection #1 P.64-65
Video clip 4 How to Apply Breathing & Core Connection #2 P.66-67
Video clip 5 Standing 01: Foundtion Position,
Posture #1-3
P.96-97,
P.32-35
Video clip 6 Supine #3: Pelvic Bridge P.112-113
Video clip 7 Supine: Table Top & the variations P.116-119, 122-125, 128-129
Video clip8 Prone 03: Swiming Prep P.112-113
Video clip9 Hands & Knees 06: Plank P.157
Video clip10 Hands & Knees 09: Pointer
Side Lying 04: Clam
P.160-161
P.176-177

Click to see this page in Japanese.